Category: Fitness

Latest stories

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    BEST EXERCISE TO LOSE WEIGHT?

    A healthy diet is very important, and so is calculating your daily intake of calories in order to lose weight. However, these are not the only things that matter. A workout program can benefit you significantly when it comes to losing more pounds quickly, and it also helps in maintaining your weight afterwards. But which […]

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    HOW MANY CALORIES TO BURN?

    Most people might believe that eating healthily is the only thing they need to do food-wise in order to lose weight. However, this is not totally true. It is certainly important, but the amount of calories in the foods you eat is also important. So if you want to get better and more certain results, […]

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    HOW TO LOSE WEIGHT FAST

    When most people finally make the decision to lose some pounds, they want to do it fast. They can’t wait for months to pass by. This is not completely realistic, but it can happen. Here’s how to lose weight quickly. The first thing you need to do is follow one of those so-called fat diets. […]